Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. This is a huge missed opportunity for everyone.

Did you know…

• Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
• You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.
• Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
• Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
• Severe respiratory conditions like asthma can be successfully managed by increasing CO₂ levels in the blood.
• Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.

Anyone can benefit from this. Surfers, free-divers, yoga practitioners, business men/women, etc.

We will give you the tools for you to become the master of your breath